Say Good Night to Insomnia

Say Good Night to Insomnia

Book - 1998
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Baker & Taylor
A doctor introduces his six-step program that addresses such topics as sleeping pill dependence, stress and anxiety, and lifestyle changes

McMillan Palgrave
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.


Baker
& Taylor

A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour.

Publisher: New York : Henry Holt, c1998
ISBN: 9780805055474
0805055479
Characteristics: xviii, 219 p. ; 25 cm

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nat_cyr0
Dec 05, 2013

Amazing jargon free book, on how to get a good night sleep, without the use of sleeping pills. Uses the relaxation response by Dr. Herbert Benson, and CBT techniques.

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Blueeyetea
Aug 09, 2011

A drug-free program to help get a better night's sleep. The book does a good job to explain why people suffer with insomnia and what can be done to improve sleep.

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