From the Shoulders up

From the Shoulders up

DVD - 2009
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Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and lack of mobility in the neck and shoulders. Biomechanist Katy Bowman provides a basic exercise prescription for improving circulation to the neck and head and provides tips for better typing and driving ergonomics.
Publisher: [Ojai, Calif.] : Well Balanced Media, c2009
Branch Call Number: DVD 612.76 AL451
Characteristics: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Bowman, Katy


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