The 21 Day Yoga Body

The 21 Day Yoga Body

A Metabolic Makeover and Life-styling Manual to Get You Fierce, Fit and Fabulous in Just 3 Weeks

eBook - 2013
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Are you ready for a total body transformation? InThe 21-Day Yoga Body Here's what results many people are getting in just 3 weeks: A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. Daily guidance about how to approach your personal, life and relationship challenges--and totally rock them. A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole--and fantastically well--for a lifetime. Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Publisher: New York : Three Rivers Press, [2013]
ISBN: 9780385347075
0385347073
Branch Call Number: E-BOOK
Characteristics: 1 online resource

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