A Man's Guide to Muscle and StrengtheBook - 2012
Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.
Publisher: Champaign, IL : Human Kinetics, c2012
Branch Call Number: E-BOOK
Characteristics: 1 online resource : ill
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