Intro to T'ai Chi
9 Beginner Flows to Balance Mind, Body and SpiritDVD - 2012
This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.
Publisher: [United States] : Gaiam Americas, 2012
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Introduction to T'ai Chi