Intro to T'ai Chi

Intro to T'ai Chi

9 Beginner Flows to Balance Mind, Body and Spirit

DVD - 2012
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This easy-to-follow introduction to the fundamentals of Tai Chi is just the right length, just the right variety, and just the right depth for the viewer to receive maximum benefits. Taught by master instructor David-Dorian Ross, Intro to Tai Chi will feed the Soul and will teach the viewer an entire flow sequence that can help get all aspects of life back in balance.
Publisher: [United States] : Gaiam Americas, 2012
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Ross, David-Dorian
Gaiam Americas, Inc
Alternative Title: Introduction to T'ai Chi

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If you've never done Tai Chi, this is an excellent place to start. Simple, basic concepts and moves to get you into the spirit and practice.

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thebritlass
Sep 26, 2015

Just like attending an introductory/improvement class - each pose is broken down carefully. There is also an overview of important aspects of tai chi philosophy.

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