Yoga for Runners Educational Series

Yoga for Runners Educational Series

Episode 2. Core Strength

DVD - 2017
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In episode 2 Christine describes the various muscle groups that comprise the core. You will learn isolated exercises to target and strengthen these muscles specifically and and ways to keep the core engaged throughout your practice.
Publisher: [Hackensack, NJ : BayView Entertainment], c2017
Characteristics: 1 videodisc (46 min.) : sound, color. ; 4 3/4 in
digital,optical
video file,DVD video
Alternative Title: Yoga for runners
Core strength

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