Christine Felstead's Yoga for Runners

Christine Felstead's Yoga for Runners

Episode 1, Spine

DVD - 2017
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Episode 1 covers two key foundations of yoga-breathing and the spine, both pillars of a healthy body and a sustainable yoga practice. The yoga practice comboines yogic breathig with a series of poses taking the spine through all ranges of motion to gain mobility and strength.
Publisher: [Hackensack, NJ : BayView Entertainment], c2017
Characteristics: video file,DVD video
digital,optical
1 videodisc (46 min.) : sound, color. ; 4 3/4 in
Alternative Title: Spine
Yoga for runners

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